Ultimate Human Performance
Performance that’s anything but Traditional
Performance is our #1 Priority.
Too many coaches do “garbage volume training”, or too much “conditioning” and not enough skill development.
And skill development is NOT slow drills with sloppy technique thrown half-heartedly at a practice.
Skill development done right will get you in shape for your sport or your task.
In the gym:
Training in relation to GAIT and Forward Movement will take you further in any sport or endeavor than traditional weightlifting.
By being specific with how you are attacking your skills and you’re movement you will learn:
How to Perform under Pressure
How to move properly in the best of and the worst of conditions
If you can get #1 and #2 through our training then you’ll train better. Better training = Better Performance.
The Pursuit of Better
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Integrative Performance Training
Our Specialty is 1:1 Training. Our 1:1 program is personable, it is adaptable, and unique to your goals. Whether its performance, longevity, aesthetics, or you want to be faster! Personalized training is so valuable because we can adapt and adjust to everything that comes up and right when it does.
Dream.
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Build
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Grow
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Dream. • Build • Grow •
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Coach and Founder
With a drive to help athletes and people pursue the greatest extent of human performance, Jack has been passionately learning and honing his coaching skills for more than 8 years. Jack is currently a coach at Arizona State University. As an 2023 NCAA qualifier, Jack has grown from top 100 to top 20 in the country in his 5 years of D1 collegiate experience. After being coached from world-class coaches at Arizona State and the University of Tennessee, along with world-renown strength and conditioning coaches, Jack has learned what it takes to produce high level athletes. Additionally, he has learned to separate experts in their craft with beginners and novices starting out on the journey to vitality by James Fitzgerald, 2009 CrossFit Fittest Man on Earth and founder of OPEX fitness, where Jack received his OPEX CCP certification. He has invested much of his time learning anatomy, physiology, and the pursuit of human performance from Dr. Zac Goodman, Chiropractor and owner of Goodman Human Performance in Scottsdale Arizona. Along with these studies, Jack graduated from Arizona State University with a B.S. of Science in Kinesiology and a minor in Nutrition. He earned his Master's degree from the University of Tennessee in Knoxville earning his M.S in Sports Psychology and Motor Behavior. With the pursuit of World Class Coaching Jack loves to connect with new clients and individuals and values the friendships and relationships he has made through this journey.
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"I know that they were sprint designed, but I actually had great success in the 200's of stroke...even broke the 35-39 Masters record in the scm 200 butterfly in January."
Cameron, February 2024
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"I have gone through the workouts of the first 2.5 weeks of the program by including them 1-3 times a week out of 6 swims. I also recently had a meet where I went under 50s on 100yd Free for the first time at 49.59...it is 2.06s better than exactly a year ago."
Mat, November 2023
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"I used to feel destroyed after every gym session. Now I feel more athletic, vibrant, and ready to attack the day."
Ruby, November 2023
FAQs
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Definitely not. Although we have a swimming background we cater to all sports. We do any sport in order to get you better at your skill and your craft.
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1 on 1's are my favorite way to interact with clients. This gives me the ability to have in depth conversations and check ins with you and what you want to achieve.
It consists of an Assessment. Then we will do a consult call that's approximately 60 min. Week-by-week I will check in with you, review videos, send you notes, videos etc.
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I am a believer in treating the injured area with movement. Forcing change within you ability to move. In addition to this treatment you must treat the system. So we can go through specific scenarios and exercises to work through. 1:1's are the best way to deal with movement.
Enter our Performance Classroom
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